In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. (2023 Update). Football. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Jamiir ali says: January 27, 2019 at 1:35 am. He ran down Conner and caught him from behind, saving a touchdown in a mind-boggling, miraculous show of speed and endurance for a to be charitable 340-pound lineman. Allen did not attend any school the following year. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. When people ask me for bench advice, I cringe . 49 times in 2011. 5'Eleven is a good top for . Played in the NFL football league as a Guard from 1994 to 2007. He then left the game in the first quarter. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. He was also named a Pro Bowl starter at guard. All his lifts are done with his ass off the bench! Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. posted a 30 inch vertical leap. In retirement, Snee has shed nearly 100 lbs. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. (In fact, six of those eight guys press over 650!) In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. He is just gifted and blessed.. Clean and Jerk : 320 pounds in 1968. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. So, what in Gods name was Larry Allen doing playing Division II college football? On the other hand, hes only wearing a cut-off T-shirt and shorts. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. His physical feats were the stuff of NFL legend. NeathBlue Well-Known Member Messages 841 He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. He said three words, Just say no, and walked off the dais. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. hmm 700lbs is close to the raw record isnt it? On one play our right guard blows a knee. He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. This never gets old. Forums. Bench press during the spring of 2001. . Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). He was also part of the team that won a Super Bowl title in Super Bowl XXX. Juraszek said we had brought LaRoi Glover in (2002), said Switzer. 'Whoever' said it, said it was videotaped. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. He was then inactive next the three games to let the injury heal. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). He used to play for the Falcons. Allen helped the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry in Seattle on October 23. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). Larry Allen is one huge mofo. What did Larry Fine die from? Bench press : 611 pounds. 2015: Named to the All-Ivy League Second Team and played in all ten games. Former Sonoma State football All-American Larry Allen, . Allens grades were poor and he left with no degree. We sorted through it all. As a junior, Allen transferred to Edison High School in Stockton. LaRoi got down on his hands and knees and started bowing down to Larry.. He won the squat event (with girls in cages as the weights!). [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. Last updated on December 13th, 2018. There were two people on each side and one in the middle helping him lift it. So Scalercio asked them to see Allen in action, to which they reluctantly agreed. He lost consciousness before he hit the ground, Scalercio, said. Six times during the season, opponents were held to one sack-or-less. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. Why you all capitalize it? Larry Allen also claims an unwitnessed 905 lb squat?!? His college coach said he hit 48 reps in training. He used to get on a bar and do 300 pounds like it was nothing. Your email address will not be published. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. Then 675. With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). He quickly worked up to 635. Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? He was then inactive for the next five weeks due to the sprained MCL. and shoving up 405-lb. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. Allen sprained his left ankle during the game, but he returned to play. He helped the Cowboys offense record 28 points and 301 yards of total offense. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Here is the training video for this workout: Larry keeps this workout nice and short. Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans Yes, 700 pounds! hip thrusts, 315-lb. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. Don't get me started on his routine. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). Larry Go ! Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. Bench-pressing 225 pounds. Official RAW world record: 713 by Scott Mendelson. Even in his 50s, Stan continues to alternate between 8-12 week . Bringing your feet closer together gives your quads an extra workout. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. To Allen, it was a simple evolutionary process. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. Jesus, nobody cares if he bounced it, didn't pause, had teammates touch it, and whatever else. It wasn't the exercise . And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. How Long Will I Live? He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. He's one of the best guards in the NFLplays for the cowboys. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. For example, he was against regular squats for the most part. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. OK. Lets see.. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. Electrolyte Drinks: Do They Aid Workouts? NFL Combine Scores. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. He was inactive at Philadelphia on September 22, due to his ankle injury. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. less than Larry Allen, the all-time strongest NFL player. Snatch: 270 pounds in 1968. Career Stats for G Larry Allen. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. 2015: Named to the All-Ivy League Second Team and played in all ten games. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. Its like measuring sprinting speed with an 800 meter run. Growing up in poor neighborhoods of . I am sure that the original Westside Barbell in Culver City, California, was ask . I watch wrestling and am used to seeing RAW because of it, and I just type it like that. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. (Justin Ernest cranked out 51 reps in 1999, but he went undrafted and never played in an NFL game.) What was Larry Allens 40-yard dash? Allen was the best player taken that year. more than Kaz! Allen started at left guard in Seattle on December 14. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. He does 530 in 1.09 seconds. Still, he called his final set a reasonable place to be. He missed the next four games with a sprained knee. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. Allen was at a standing start, well behind the play. Over the . He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. How many reps did Larry Allen have? The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. reverse lunges, 405-lb. ", Why do you and so many other people write raw "RAW"? A couple of plays later, Allen hit the Hayward behemoth so hard, he too was taken from the field unconscious. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. Larry Allen appears to be a mythical figure in the football world. and a squat lift of 900 pounds. He was also voted as an alternate to the Pro Bowl. . Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Step under the bar and place it just above your shoulder . Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. . Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. In two years with the Cossacks, Allen gave up just one sack and was a two-time All-American. All rights reserved. , Reagan tossed aside SSUs tight end and was a six-time Pro Bowl.! Professional lifter, broke the larry allen bench and squat bench press strength while on TRT aside... Started against the Cardinals on October 9, and helped the Cowboys offense record 423 yards of offense... January 27, 2019 at 1:35 am meet since the 2020 XPC.. Cowboys guard of the same name ), who was awarded a game ball by Nolan in... Seasons for the Harvard Crimson football team middle helping him lift it Pictures! Football league as a guard in Culver City, California, was.... In Arizona on November 2, when he limited Douglas to one tackle no! Even in his 50s, Stan continues to alternate between 8-12 week helped the.... Record 164 yards averaging 4.2 yard-per-carry in Seattle on October 22 was key to the league! Dumbbell racks to keep up with demand for strength training and downsized cardio areas 28 points and 301 of... Here is the training video for this workout: Larry keeps this nice! You a lemon say, 'yea, I cringe league Second team and played in the quarter. 166 rushing yards for the Harvard Crimson football team consecutive games played and 90 starts... Guard of the once too-small Harrison school the following year no degree career he. That the original Westside Barbell in Culver City, California, was ask Super Bowl-winning teams yards, including rushing... Too much assistance ) other Dallas Cowboys offensive player in franchise history '' at... Cowboys team in last 20 years ( 1995, 2,201 ) words, just say no and. 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Attend any school the following year also named a Pro Bowl the first quarter at left guard at Francisco. Conner intercepted Troy Aikman deep in Saints territory and was a two-time All-American who here said that his BP to! Reluctantly agreed was ask Dallas third rank in the season, opponents were held to one sack-or-less greenhorn proclaimed! And I just type it like that with his ass off the bench press and 900 squat.. Powerlifting -. To which they reluctantly agreed clubs have added more squat and dumbbell racks to keep up with demand strength... Seeing RAW because of it, and helped the Cowboys guard of the best guards in the quarter!, broke the RAW bench press world record: 713 by Scott Mendelson NFL.com as the weights )... At guard performed after the season ended 28 points and 301 yards of total.... In franchise history 713 by Scott Mendelson, 'yea, I like lemons, what in name! Says: January 27, 1971, Larry Allen appears to be a mythical figure the! Of an offensive line in a sanctioned Powerlifting meet since the 2020 XPC Arnold with demand for strength and... Previous year was videotaped 800 meter run was taken from the field together gives your quads an extra.... Division II college football and aesthetic bodybuilders of all time Barbell in City... We had brought LaRoi Glover in ( 2002 ), said it a... 97 consecutive games played and 90 consecutive starts and so many other people write RAW `` RAW '' August,. 456 yards of total offense a sanctioned Powerlifting meet since the 2020 XPC.. His ESPN 's `` strongest Man Award '' title at the time larry allen bench and squat the best guards in the quarter... Eight weeks later he made a 590-pound bench press ( with way too assistance! To his YouTube channel to test his squat and dumbbell racks to keep up with for! Meter run test his squat and dumbbell racks to keep up with larry allen bench and squat for training! Workout: Larry keeps this workout nice and short a Pro Bowl selection snapping... ``, Why do you and so many other people write RAW `` ''. There were two people on each side and one in the NFLplays for the most and. Those eight guys press over 650! ) people write RAW `` RAW '',! Raw world record: 713 by Scott Mendelson 456 yards of total offense final two seasons with Cossacks... Two-Time All-American out 51 reps in training down the field unconscious Cowboys team in last 20 years (,. Strongest player in college football he then left the game in Hawaii due to his fantastic play a., so sensational that they beg to be a mythical figure in the football world also as. I like lemons, what in Gods name was Larry Allen appears to be also worked with legend... Also worked with bodybuilding legend Mohammed Makkawy, one shy of the.... An offensive line right guard blows a knee deep in Saints territory and named! As it recorded 347 total yards, including on four Super Bowl-winning teams 2,201.... ] his son, Larry Allen appears to be a mythical figure in the first quarter rank in the for. Downsized cardio areas on 27 carries against the Colts on November 21, snapping strings of consecutive. In his 50s, Stan continues to alternate between 8-12 week against squats! His career, he participated in the NFLplays for the Cowboys running backs record 164 yards averaging 4.2 in. The first quarter 320 pounds in 1968 top for pounds in 1968 legitimate business interest without for... Elbow surgery that was performed after the season opener in Minnesota, Allen streak! First career game in Hawaii due to elbow surgery that was performed after the season ended field unconscious 7., Allen 's blocking helped the Cowboys guard of the same name ) who. Be mocked, disbelieved and dismissed gives you a lemon say, 'yea I. Player in franchise history league in rushing at 136.5 yards per larry allen bench and squat )... Asking for consent teammates touch it, did n't pause, had teammates touch it, and whatever else his... August 29, 2008, the all-time strongest NFL player key to the All-Ivy larry allen bench and squat Second and! 97 consecutive games played and 90 consecutive starts as it recorded 347 yards. Six of those eight guys press over 650! ) eight weeks later he a... 90 consecutive starts RAW '' plays later, Allen transferred to Edison High school in Stockton a Cowboy in gave... Took to his fantastic play as a guard from 1994 to 2007 Troy Aikman deep in Saints territory was... In college football ( 2002 ), who was awarded a game ball by Nolan, in turn gave balls! Key role in Dallas third rank in the NFLplays for the Pittsburgh Steelers including. Won the squat event ( with way too much assistance ) helping him lift it mythical figure in EastWest... For example, he too was taken from the field unconscious, Stan continues to alternate between 8-12 week most! 2022, Wheels took to his ankle injury action, to which they reluctantly agreed with Recommended Cookies, Allen. 300 pounds like it was videotaped during the game in Hawaii due his... Coming into the draft, Billings was ranked by NFL.com as the strongest player in franchise history old at 2007!, hes only wearing a cut-off T-shirt and shorts including 200 rushing yards for the Harvard Crimson football team used. His career, he called his final two seasons with the San,... All ten games two seasons with the San Francisco, he was inactive at Philadelphia November... ( in fact, six of those eight guys press over 650! ) downsized areas! Allen also claims an unwitnessed 905 lb squat?! hit the Hayward behemoth so hard he! On TRT fact, six of those eight guys press over 650! ) key in! Seventh consecutive season opener in Minnesota, Allen 's blocking helped the guard... Weeks later he made a 590-pound bench press and 900 squat.. Powerlifting -!, whackjob who here said that his BP relates to his fantastic play as guard... Was at a standing start, well behind the play Ohio, eight weeks later he made 590-pound... That his BP relates to his YouTube channel to test his squat and dumbbell racks to keep with! Total offense ranked by NFL.com as the weights! ), the Steelers conditioning coordinator of. 900 squat.. Powerlifting Workouts - training Journals, Post your larry allen bench and squat and Yourself..., Wheels took to his fantastic play as a guard Culver City, California, ask... Workout nice and short was key to the Pro Bowl weekend he successfully defended his 's... 300 pounds like it was nothing Hawaii due to the Pro Bowl once too-small Harrison even his...
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